IFS is a gentle, evidence-based approach built on a simple idea: we all have different ‘parts,’ and beneath them is a calm, wise Self. Therapy helps you understand those parts and lead them with compassion. IFS therapy in Phoenix, AZ is available in person and virtually, in English and Spanish.
Parts that work hard to keep you safe—through control, achievement, or avoidance.
The younger, tender parts that carry pain, fear, or shame from the past.
Beneath it all, a calm, curious, compassionate Self that can lead and heal.
In IFS, we don’t fight or silence parts of you—we get to know them. Even the parts that feel difficult are usually trying to protect you in the only way they learned how.
As you build a relationship with these parts from your core Self, the burdens they carry can begin to ease.
IFS is grounded in the belief that you already have what you need to heal inside you. Therapy simply helps you access it.
Make sense of inner conflict, self-criticism, and patterns that feel automatic.
Gently unburden the parts carrying pain, shame, or fear.
Respond to life from a grounded, compassionate, more confident place.
You don’t have to silence the hard parts. Together, we’ll help every part of you feel heard.
If this is a mental health emergency: Call 911, go to your nearest emergency room, or call/text the Suicide & Crisis Lifeline at 988.
Servicing clients across Arizona, Utah & Idaho — in person and virtually. Native Spanish-speaking, culturally informed therapist available.